About
I support women navigating separation and divorce to reconnect with strength, wisdom and self-trust, and shape what comes next.
I’ve been through separation and divorce. It took a lot of moving through to get to this smile.
I know the challenges can seep into all aspects of your life.
When you’re moving through grief, uncertainty and overwhelm, the future can seem abstract. At other times you’ll feel elated, free, excited. At others you’ll feel all of the above! And yet you still need to make choices.
As your coach, I will be there with you through this time, supporting you to get clear on what matters most and make the decisions for your future.
You can emerge from separation and divorce stronger, wiser, and inspired to embrace all that life has to offer. Now is the time to live your own way.
Chat with me
A relaxed, no-pressure conversation to explore where you are, what you need, and whether my coaching feels like the right fit for you.
Coaching philosophyI believe that people are inherently valuable, resourceful, and capable of change.
As a member of the International Coaching Federation (ICF), I am committed to upholding the ICF Code of Ethics and professional standards in all aspects of my coaching practice. I trust in your ability to uncover your own answers, make authentic decisions, and create positive change in your life.
Trust is the heartbeat of coaching.
I hold a confidential, non-judgemental space where you can speak openly, think deeply, and explore what matters most to you. I approach every coaching relationship with professional integrity, transparency, and respect. Together, we create a safe and supportive partnership.
Change begins with acknowledging where you are.
Coaching is not about toxic positivity or bypassing difficult emotions. Life transitions can bring uncertainty, grief, frustration, and loss, and these experiences deserve to be recognised and explored with compassion. By understanding where you are right now, you create the foundation for meaningful and lasting change.
Your strengths are the starting point.
My coaching is strengths-based and solutions-focused. Together, we identify and build on your strengths, resources, and capabilities, while focusing on practical steps that support meaningful progress towards the future you want to create.
Transition is a powerful catalyst for growth.
While transitions can be challenging, they can also create space for greater self-awareness, new possibilities, and a deeper understanding of what truly matters. My role is to support you in navigating these spaces with clarity, self-trust, and authenticity, so that you can move forward and create the life you truly want to live.
What shapes my coaching approach
My coaching is grounded in professional training, evidence-based research and lived experience. Along the way, I've found value in William Bridges' work on transition, Self-Determination Theory, mindfulness and compassion, and positive psychology.
These ideas don't provide a formula. Instead, they continue to shape how I think about supporting people through separation as they make decisions that reflect their values and the life they want to create.